Quote:
goals for this week: day off from running
done!, swim 3x
nope but that's ok, bike 3x
done! commute miles two of the days but it counts flew Thursday night - Friday across the country and did ok with food, so proud of myself for that.
COmputer hard drive crashed = bad, but did not lose too much stuff
M: 8 mi run
T: 8 mi run +
1000 yd swim W: 10 mi run +
0:30 stair master T: 8 mi run +
0:30 stair master F: 9.5 mi run +
3 mi bike S:
25 mi bike S: 12 mi run +
6 mi bike
totals 1k swim, 34 mi bike, 55.5 mi run
goals for this week: bike at least 50 miles, swim at least 15k, day off from running, no food issues
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD