That discolored area that I circled is in quite some pain when I walk or run in my tighter fitting shoes. It's located on the proximal phalange close to where it meets with the 1st metatarsal. I've been living with the pain for at least a week, maybe two. Could I have bruised the bone somehow? Any ideas for treatment? So far, I've made some half-hearted attempts at massage... Please help, it's hard enough to walk, let alone run!
Thanks
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Proud member of Team Tooth Pick (TTP): like a leaf in the wind.