6'2" 180lbs
FTP: 295
2.4 Open Water TT (no wetsuit): 1:10
2.4 Open Water TT (w/wetsuit): 1:00
Open marathon time: 2:57
CTL(trainingpeaks): 135
Peak weeks:
Bike: 335 miles (17hrs)
Run: 60miles (7.5 hrs)
Swim: 15,000yards (4hrs)
Average training last 8 weeks: 22hrs/wk
Do you I have a chance to go sub 10 at IM Louisville?
FTP: 295
2.4 Open Water TT (no wetsuit): 1:10
2.4 Open Water TT (w/wetsuit): 1:00
Open marathon time: 2:57
CTL(trainingpeaks): 135
Peak weeks:
Bike: 335 miles (17hrs)
Run: 60miles (7.5 hrs)
Swim: 15,000yards (4hrs)
Average training last 8 weeks: 22hrs/wk
Do you I have a chance to go sub 10 at IM Louisville?