After a five minute conversaiton with a coach, I had sort of a mini-breakthrough this week with my running. I am working on dramatically increasing my cadence, up to around 90 rpm. I find that I am running faster, not at less effort, but at less effort than I normally would for that speed, although my Heartrate increases.
My question is, how do you maintain a high cadence and regulate your heartrate in the proper zone? just practice?
and how do you run "easy" at a high cadence?
thanks for the tips.
mike.
"A man must love a thing very much if he practices it without any hope of fame and money, but even practices it without any hope of doing it well." G.K. Chesterton
My question is, how do you maintain a high cadence and regulate your heartrate in the proper zone? just practice?
and how do you run "easy" at a high cadence?
thanks for the tips.
mike.
"A man must love a thing very much if he practices it without any hope of fame and money, but even practices it without any hope of doing it well." G.K. Chesterton