Yep, it's like eczema. The more you scratch at it, no matter how little, it just keeps getting worse. It won't go away until you leave it the hell alone.
You can't "take it easy" and train through overtraining. You have to take a straight 10 days off where you do NOTHING but eat well, sleep a lot and let your body repair itself. It's that simple... unless you've really fried yourself and need even more time off. But training through it doesn't do anything but prolong it and put you deeper in that hole.
You can't "take it easy" and train through overtraining. You have to take a straight 10 days off where you do NOTHING but eat well, sleep a lot and let your body repair itself. It's that simple... unless you've really fried yourself and need even more time off. But training through it doesn't do anything but prolong it and put you deeper in that hole.