I am trying to better understand recovery heart rate. I understand it can be a powerful predictor of health risk and fitness, but I'm confused.
-How is recovery heart rate determined?
-Whats considered a good recovery heart rate and what's not so good?
-How long post workout do I wait? I've heard 1 minute.
- Do I cool down and then wait a minute or is the recovery time from the finish of my work set?
- I would think the workout intensity would impact recovery heart rate dramatically, is there a specific intensity I should be working at?
If anyone could provide me with a little information or direct me to some resources I would be very appreciative. Thanks.
-How is recovery heart rate determined?
-Whats considered a good recovery heart rate and what's not so good?
-How long post workout do I wait? I've heard 1 minute.
- Do I cool down and then wait a minute or is the recovery time from the finish of my work set?
- I would think the workout intensity would impact recovery heart rate dramatically, is there a specific intensity I should be working at?
If anyone could provide me with a little information or direct me to some resources I would be very appreciative. Thanks.