AM: Aerobic Set (1:00:00)
3x500 on :30 rest holding 1:18-1:20 scy
200 kick
3x500 pull on :30 holding 1:20 scy
200 kick
3x200 paddles and buoy holding 1:16 scy on the 2:45
Total: 4000 scy

PM: Hill Set Run 8.8 miles (1:00:00)

PM: Short Speed Set Swim (45:00)
5x200 skpds
5x100 drill
5x100 @1:08-1:09 on 1:30
200 pull EZ @2:36
4x100 @1:09 on 1:20
200 pull EZ
2x50 on :40 avg :32
100 cool
3000 scy

usual w/u, get there early and do 6x 0:20 vertical kick on 0:10 RBI & some balance drill
then swim 100fs/100kc/100bk/100k/100br/100/kc/50fly/100fs - wanted to do 100 fly but had "visitors"
4x50 drill - ankle bands/snork on evens with pull on odds
main set 5x200 on 0:10 RBI
W/D for balance, mix of 500m mix of free, breast & back.
2500m

on the road yesterday/today for work, but had packed all my workout stuff. was supposed to swim this morning, in the office by 8a EST, was so pumped to start the May Swim Thread. last night as i'm reconfiguring my multiple drawstring bags... no speedo. SHIT. another month until i can try to start the thread!

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@adamwfurlong

Trexlera, Good times for you! I had to only compete on Sunday only.... so I went for (my less favorable shorter) events... And try the 200IM for the first time.

400m Free= 04:47.04 (2nd)
50m Fly = 31.83 (3rd)
100m Free = 01:01.26 (3rd)
50m Breast = 36.68 (4th)
200m IM = 2:48.03 (5th) - first IM in competition... I've got a lot to learn!

40 miles of swimming in April...

Toured around back roads Oregon for last 3 days... 240 miles... panniers involved!

That's a good 400 time. Well done.
Touring sounds pretty fun too. What bike did you take?

WU nearly the same as always, added 2 more 25's of fly, did the usual 200m drill (1000m)
8x100 descending on :30 RBI
6x50 fast/slow on 15 rbi
3x50 AFAP
50 back
100 breast
50 back
100 free
50 drill
2550m total

Since the fish have swum over to the May Swim Thread... I don't mind switching streams to pollute this thread with cycle-talk. I took my Cannondale "Road Warrior 1000" circa 2001, built on the short lived Headshok Cyclocross Frame... my PDX Commuter (rain or shine), turned "Cyclocross steed" and bad-ass bad-weather go-to frame. Now turned Tourer. It just rocked the tour of the desert from Roosevelt, Wa to Umatila to Walla Walla and back to Hermiston.

Ok, done now... back to pointy bikes, and fishy talk.