Lovely little sunny lunchtime swim before a sprint tri on Sunday.
Fri, April 5th
400 w/up
2x100 @ 2 mins
8x50 build @ 15 secs rest, descening from 43 to 39
200 easy
1200 LCM
Fri, April 5th
400 w/up
2x100 @ 2 mins
8x50 build @ 15 secs rest, descening from 43 to 39
200 easy
1200 LCM