Had a solid swim this morning.
800 w/u
5x150 on 2:10 descend from 2:00-1:50
2x(50, 100, 150, 150, 100, 50) on 1:30/100 base. Descend up and down. Fast 150s were 1:52
10x50 on :40 at 37. Really happy with this for now.
150 pull c/d
3400 scy
speedySTATES
800 w/u
5x150 on 2:10 descend from 2:00-1:50
2x(50, 100, 150, 150, 100, 50) on 1:30/100 base. Descend up and down. Fast 150s were 1:52
10x50 on :40 at 37. Really happy with this for now.
150 pull c/d
3400 scy
speedySTATES