thanks for that :) as a friend of mine who lost his mum in january told me, "it doesn't get better, but it does get easier"...and it has gotten easier.
didn't really have goals last week, but i did kick a modicum of arse at a race on saturday; finally broke an hour for a 30k bike (56:32) and went under 2hrs for a 750m/30k/7.5k tri (1:57:23). was racing for my dad, so it meant quite a bit to be able to take 10mins off my time from the same course 2yrs ago.
this week's goals: - swim x 3
- bike x 2
- run x 4
- core/strength x 2 (done)
between work & the visitaton monday, memorial on tuesday and my in-laws visiting from calgary, i've only managed to get 1 x 30min run and 2 strength sessions done this week, but a bit of normalcy will return today through the end of the week.
cheers!
-mistress k
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ill advised racing inc.