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Goals for this week: 2 swims, 2 rides (1 ride done this am :-), let running take care of itself, hip exercises 1x
In a complete change of tigerchiky pace, I had 4 rides and only swam once. (I swam this morning and was pleased that it came back super quickly and I swam fast!). One swim, 4 rides; running took care of itself; did the hip exercises.
M: 13 mi run T: 2:30 bike + 5 mi run W: 8 mi run w/ 0:30 bike to and from the gym T: 9 mi run + short lake swim (10 minutes! It was freezing) F: 9 mi run + 0:38 bike + 30 min canoe S: 9 mi run + 0:50 bike to/from gym + hip exercises S: 6.5 mi run
totals: 10 min swim, 4:28 bike, 57.4 mi run, 30 min canoe :-)
Eating: 7 for 7 :D
My overarching goal for the summer is to take advantage of my location and hike, kayak, canoe, and open water swim. This morning I rock climbed for a bit. Specific goals for the week - hip exercises 2x, shoulder exercises 1x, 1 pool swim (done) + at least one OW swim, at least one short ride (hip was a little sore after jumping into cycling so much last week), let running take care of itself
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD