Started swimming 1 year ago this week.
First sprint 2:23/100m 1000y
First HIM 2:16/100m 1.2
First IM 2:03/100m 2.4
2nd HIM 1:25/100m 1.2 **** Little help from the current @ PMC HIM :)
return to sprint 1 year later... goal to hit 1:30/100m... Please help.
This was me right before Panama 70.3
http://www.youtube.com/...0WVyFSNEDOYhJQ2TYSA=
This was me last night
http://www.youtube.com/...&feature=channel
Things started to click last night, still not leading with hips, but arms fell like they are doing the right thing. Ideas?
http://www.researchms.org/trifest/
First sprint 2:23/100m 1000y
First HIM 2:16/100m 1.2
First IM 2:03/100m 2.4
2nd HIM 1:25/100m 1.2 **** Little help from the current @ PMC HIM :)
return to sprint 1 year later... goal to hit 1:30/100m... Please help.
This was me right before Panama 70.3
http://www.youtube.com/...0WVyFSNEDOYhJQ2TYSA=
This was me last night
http://www.youtube.com/...&feature=channel
Things started to click last night, still not leading with hips, but arms fell like they are doing the right thing. Ideas?
http://www.researchms.org/trifest/