What do people expect for aid stations in different length tri's? My experience are this:
Sprint: one or two water/Gatorade stations on the run, nothing on the bike.
Oly: +- a bottle exchange on the bike, station every 1-2mi on run
Half: bottle exchange every 15ish miles on the bike, every mi on the run
Full: same as half (haven't done one of these but that seems to be what people talk about)
I guess I'm most interested in what people like/want/expect for the run in longer events and whether you should expect an exchange in an oly bike.
Thoughts anyone????
Sprint: one or two water/Gatorade stations on the run, nothing on the bike.
Oly: +- a bottle exchange on the bike, station every 1-2mi on run
Half: bottle exchange every 15ish miles on the bike, every mi on the run
Full: same as half (haven't done one of these but that seems to be what people talk about)
I guess I'm most interested in what people like/want/expect for the run in longer events and whether you should expect an exchange in an oly bike.
Thoughts anyone????