Good week here.
Goals were:
4 swims -- done! 9.6k, with a meet (6:34 in the 500 and 22:24 in the 1650 which I am happy with for a relative lack of swimming in the past couple months)
5 runs -- took one day off, doubled on 2 days, = 8 runs (42.3 mi)
Thesis stuff --- finished the compiling and started on the next step. I had hoped to have that step finished; I don't.
This will be day 12 of doing well with eating / "symptom free." Yeah!!! journaling is really helping. I had 2 days in which I ate a little more candy than a normal person munching-on-candy but it was not bingeing... just a-little-more-than-normal (I have trouble settling with anything less than perfect ;-)
for this coming week:
5 swims
6 runs
Shoulder and hip exercises 5x
Finish the next step with thesis data
Be on day 19 by next week ;-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Goals were:
4 swims -- done! 9.6k, with a meet (6:34 in the 500 and 22:24 in the 1650 which I am happy with for a relative lack of swimming in the past couple months)
5 runs -- took one day off, doubled on 2 days, = 8 runs (42.3 mi)
Thesis stuff --- finished the compiling and started on the next step. I had hoped to have that step finished; I don't.
This will be day 12 of doing well with eating / "symptom free." Yeah!!! journaling is really helping. I had 2 days in which I ate a little more candy than a normal person munching-on-candy but it was not bingeing... just a-little-more-than-normal (I have trouble settling with anything less than perfect ;-)
for this coming week:
5 swims
6 runs
Shoulder and hip exercises 5x
Finish the next step with thesis data
Be on day 19 by next week ;-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD