That guy ROCKED!!!!!!
I almost felt like I was letting him down doing 7MPH up that hill though.
what about the guy under the bridge on the run who just kept yelling positive stuff all day long. I think I smiled and waved the first two times around and grunted on the third.
There is not much to improve on for a first race, but I would agree with the 5 minute wave suggestion, and definitely with having some solid food around after the race.
I almost felt like I was letting him down doing 7MPH up that hill though.
what about the guy under the bridge on the run who just kept yelling positive stuff all day long. I think I smiled and waved the first two times around and grunted on the third.
There is not much to improve on for a first race, but I would agree with the 5 minute wave suggestion, and definitely with having some solid food around after the race.