last week: 2 swims only, fixed cleat position but only 1 ride during the week (on hubby's CX bike), 1 really solid core workout, did run hills through preston but wasn't the best timing. did almost 80km with tanker yesterday (and had good fun, though he didn't enjoy the last bit) at TdG, so met my 100+km cycling baseline for the week. i did have an awesome trail run on saturday!
this week:
- i really, really need to get 4 swims in, and one of them OWS. have a date to visit some friends while they camp at a conservation area on saturday, and i'm taking my wetsuit. going to the Y tonight, need to figure out where the other 2 swims will be since my "new" pool is closed this week & next for maintenance (regular pool closed jun 1st - sept 30th for renovation).
- 2 core workouts. for real.
- get out on my tri bike for some riding consistency. even if they're short, i'd like 4-5 rides this week.
- keep up running consistency. this is the one thing i seem to be pretty good with!
cheers!
-mistress k
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ill advised racing inc.