Struggled off and on with this all fall. I think I have beat it with 3 weeks with absolutely no running or biking and not even swimming for the first couple of weeks, plus daily doses of the goofy little stretching/strengthening exercises I mostly got from sources I was directed to from this forum.
So, this weekend I'm planning to get moving again and I'm looking for recommendations on the "progression". In other words, assuming no soreness, what sort of duration is recommended for the first run and how quickly to build the distance/intensity?
Before the injury, I was running 3-4 times per week, 4-6 miles most runs, with a long of 8-10 miles per week.
So, this weekend I'm planning to get moving again and I'm looking for recommendations on the "progression". In other words, assuming no soreness, what sort of duration is recommended for the first run and how quickly to build the distance/intensity?
Before the injury, I was running 3-4 times per week, 4-6 miles most runs, with a long of 8-10 miles per week.