Last week: 3 weeks til Subaru Vancouver 1/2IM
Three masters swims (last week for masters) - Only 1 done I suck
Four runs (1h15 hilly - done and it was AWESOME; 40min with strides - done; 1h45 with 8x1Mi intervals- done and it was AWESOME; 30min off bike - not done see below)
Two rides (2-3 hr with HIM intervals - not done; 5-6hr with IM/HIM pace intervals - ended up being just shy of 4 hrs as I had 3 flats - g'dammit!; already have one ride to & from work done as a bonus)
Drink more water, eat better. - Done
This week: 2 weeks til Subaru 1/2IM, and off to Hamilton for a break and to visit fam damily.
Swim: 2-3x in whatever clean water I can find (I think there's a pool at Mac, and we'll drive a few hrs to a nice lake at least once)
Run: run every day, period. Today, already finished 1h20 very hilly run.
Ride: Zippo. Bubpkis. Nada. Needless to say the week afterwards will be a LOT of riding!!!
AP
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"How bad could it be?" - SimpleS
Three masters swims (last week for masters) - Only 1 done I suck
Four runs (1h15 hilly - done and it was AWESOME; 40min with strides - done; 1h45 with 8x1Mi intervals- done and it was AWESOME; 30min off bike - not done see below)
Two rides (2-3 hr with HIM intervals - not done; 5-6hr with IM/HIM pace intervals - ended up being just shy of 4 hrs as I had 3 flats - g'dammit!; already have one ride to & from work done as a bonus)
Drink more water, eat better. - Done
This week: 2 weeks til Subaru 1/2IM, and off to Hamilton for a break and to visit fam damily.
Swim: 2-3x in whatever clean water I can find (I think there's a pool at Mac, and we'll drive a few hrs to a nice lake at least once)
Run: run every day, period. Today, already finished 1h20 very hilly run.
Ride: Zippo. Bubpkis. Nada. Needless to say the week afterwards will be a LOT of riding!!!
AP
------------------------
"How bad could it be?" - SimpleS