Hi all- just had to share! Since most of my girly girl friends don't quite get my excitement but I knew you all would! Well today I ran 30 minutes including 3- 1 min walks. I am trying to keep myself reigned in a bit just from a "don't screw this up" standpoint. But anyway no pain at all!!! I am running now on a treadmill and hope to transfer outside this week to a dirt trail. I am still riding 25 miles twice a week and have cut back my swimming a bit so I can focus more on rehabbing my run.
But anyway- I am thrilled and actually found myself huffing and puffing with the run. It was soooo great- So atleast for next season I should be able to do a sprint distance. My goal is to run an easy 5k for Turkey Day and then be at 6 miles in January so I can sign up for some Olympic distance and then who knows maybe 1/2 and full IM someday!
I will keep you posted. Thanks so much for the support!
COtrimom
But anyway- I am thrilled and actually found myself huffing and puffing with the run. It was soooo great- So atleast for next season I should be able to do a sprint distance. My goal is to run an easy 5k for Turkey Day and then be at 6 miles in January so I can sign up for some Olympic distance and then who knows maybe 1/2 and full IM someday!
I will keep you posted. Thanks so much for the support!
COtrimom