Okay. Here we go.
1. Lose 15 pounds by one month before IMC
2. weight train twice a week
3. yoga or deep stretch or even better massage once a week
4. core exercises every other day
5. the three "r"s - rest, relax, recover
6. beat my swim time from high school (I will have to look it up)
7. start my races feeling confident and positive and ready to race
8. PR at IMC
Really my goals are the last three. The rest is going to help me get there.
1. Lose 15 pounds by one month before IMC
2. weight train twice a week
3. yoga or deep stretch or even better massage once a week
4. core exercises every other day
5. the three "r"s - rest, relax, recover
6. beat my swim time from high school (I will have to look it up)
7. start my races feeling confident and positive and ready to race
8. PR at IMC
Really my goals are the last three. The rest is going to help me get there.