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You know what to do
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
forgot to come back and set goals but
I wrote in my journal a few times
6/7 healthy coping skill days
6 runs for 30 mi total
7 swims for 16,130 yds total (this was in 6 days; one day was a 750 m swim + 5k run + 1150 m swim)
1 day of bike commuting for 10.3 mi total
did a little strength most days
so all in all not bad!
goals for this week
7/7 healhy coping skills
write in journal most days
little strength every day
do stuff that makes me faster
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Oct 4, 22 6:18