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How are you? How was your week?
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I'm doing ok. I ran way too much last week for someone getting back at it - I was okay but I took risks I shouldn't have with miles and days in a row. Then I did the same thing yesterday. Today I am taking a rest day!
goal for this week is to reel it back in. One thing making this hard is I can't swim (because I overdid that).
I. Will. Learn. To. Not. Overexercise. I can do this. I am proud of myself for taking a day off today - I want and need a break and I am enjoying it.
healthy coping skills last week was 6/7, goal is 7/7 this week.
Hope all the womens are well.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD