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Cam Wurf the runner
by devashish_paul | Oct 13, 19 10:56| 3 replies
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Oct 13, 19 14:09 by devashish_paul
Lake Tahoe training ride
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Next American to win Kona?
by Chemist | Sep 7, 18 9:23| 58 replies
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Oct 13, 19 15:17 by Jackets
Contrast the road.cc AeroPod review
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Fernanda Keller?
by GT | Oct 13, 19 10:10| 12 replies
GT
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Oct 13, 19 17:17 by ironclm
Training Program for a Newbie
by aron | Oct 13, 19 7:29| 5 replies
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Oct 13, 19 18:20 by damon.lebeouf
Kona 2019 Race Day Thread
by JBell | Oct 12, 19 7:45| 1061 replies
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Oct 13, 19 19:04 by xcrogers
Amp Human and long distance course
by benleg | Oct 13, 19 19:17| 0 replies
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Oct 13, 19 19:17
What workouts to increase FTP?
by teichs42 | Oct 9, 19 8:47| 5 replies
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Oct 13, 19 20:11 by 42x16ss
Best Bike Box/Bag
by tctritexan | Jun 25, 18 10:56| 53 replies
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Oct 13, 19 20:22 by swim13
Thule OutRide w/ disc brakes
by captainolek | Oct 14, 19 4:51| 0 replies
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Oct 14, 19 4:51
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Oct 14, 19 6:31 by dcrainmaker
Wire - to - wire
by BuRadek | Oct 14, 19 6:02| 7 replies
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Oct 14, 19 6:42 by r-b
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Oct 14, 19 6:57 by trail
The BEST by far LS video!!!
by Culley22 | Oct 14, 19 8:26| 2 replies
758
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Oct 14, 19 8:31 by Culley22
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Oct 14, 19 8:31 by monty
Team USA rolldown process
by TriRugby | Aug 11, 19 5:32| 49 replies
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Oct 14, 19 8:40 by linhog
2015
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Oct 14, 19 9:05 by plant_based
Two critical flat tires in Kona today
by Seth | Oct 12, 19 21:44| 33 replies
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Oct 14, 19 10:00 by trail
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Oct 14, 19 10:20 by TJP_SBR
Rinny's Husband
by jkhayc | Oct 13, 19 6:18| 34 replies
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Oct 14, 19 10:57 by TheRef65
The Norseman 2019 video is here
by Halvard | Oct 14, 19 11:51| 0 replies
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Oct 14, 19 11:51
Neoprene Cap and booties legality
by adambeston | Apr 9, 15 12:30| 6 replies
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Oct 14, 19 12:29 by kmweath
The OTHER Canadian thread (Beals)
by Hydrosloth | Oct 13, 19 8:52| 29 replies
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Oct 14, 19 12:36 by mbwallis
IM Florida Accommodations
by sigmachi | Oct 14, 19 6:33| 3 replies
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Oct 14, 19 12:37 by mbwallis
Kona Fantasy Results: Women
by DieselPete | Oct 13, 19 6:26| 6 replies
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Oct 14, 19 12:49 by hadukla
Kona Fantasy Results: Men
by DieselPete | Oct 13, 19 6:18| 8 replies
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Oct 14, 19 12:50 by hadukla
FS: Zipp 404 Firecrest 11s Carbon Clincher Aero Rear Wheel W/ Powertap G3 Power Meter *** $500 shipped ***
by Thomas Gerlach | Oct 14, 19 12:42| 2 replies

Poll

Your Fitness Level
We aren't racing. How has that affected your fitness? Are you more fit? The same? Or your training, and therefore your fitness, has lagged?
456
2
Oct 14, 19 12:55 by Thomas Gerlach
No Kona Celebrity spots?
by ajthomas | Oct 14, 19 10:33| 6 replies
1306
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Oct 14, 19 13:05 by Multisportsdad
784
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Oct 14, 19 13:11 by ericfox
Ryf news? Or Interviews?
by Culley22 | Oct 13, 19 21:04| 9 replies
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Oct 14, 19 13:21 by anitan1
New Argon e118 fit
by joesbr16 | Oct 14, 19 13:24| 0 replies
278
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Oct 14, 19 13:24
318
0
Oct 14, 19 13:39
1418
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Oct 14, 19 16:38 by LCtriguy1
Is Sub-8 the new standard to win Kona?
by Orcaman | Oct 13, 19 17:45| 18 replies
2090
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Oct 14, 19 16:42 by Timtek
243
2
Oct 14, 19 17:28 by Bypasskid
Shiv hydration
by JonDW | Oct 4, 19 14:34| 9 replies
1312
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Oct 14, 19 17:43 by GatorRacer
409
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Oct 14, 19 18:14 by WaterRat
Simple Answers Series: Aero Road bikes
by alexZA | Oct 13, 19 18:35| 6 replies
1120
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Oct 14, 19 18:28 by Rocket_racing
804
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Oct 14, 19 18:35 by mickison
Cam Wurf - Kona Series
by talbotcox | Sep 29, 19 11:56| 113 replies
8625
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Oct 14, 19 19:13 by NAB777
What is Lucy Charles to do?
by Il Falco | Oct 13, 19 19:03| 102 replies
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Oct 14, 19 19:24 by B_Doughtie
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Oct 14, 19 21:07 by mauricemaher
Kona Kukui Swim Wave
by mjlrun | Oct 12, 19 15:07| 13 replies
2140
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Oct 15, 19 0:27 by BigBoyND
Women's Marathon Record, Smashed
by JopeCup2012 | Oct 13, 19 8:03| 42 replies
2939
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Oct 15, 19 1:52 by satanellus
Kona Bike Count Predictions
by ClarkWGriz | Oct 11, 19 13:56| 29 replies
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Oct 15, 19 2:42 by scott8888
171
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Oct 15, 19 4:53 by bchambliss10
Felt IA aero bar fail
by Greatzaa | Jun 8, 16 7:06| 183 replies
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Oct 15, 19 5:17 by DDMike
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Oct 15, 19 5:55 by dand
New Here - Ironman Advice
by PJH | Oct 14, 19 13:06| 2 replies
PJH
595
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Oct 15, 19 6:52 by ZenTriBrett
Could Arizona be stacked this year?
by Cup | Oct 13, 19 3:51| 4 replies
Cup
1118
4
Oct 15, 19 7:40 by tlc13
Please help Silvio Guerra race Kona
by Tri3 | Sep 30, 19 7:29| 26 replies
4655
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Oct 15, 19 7:51 by Anna s
L-carnitine How much per day
by TizzleDK | Oct 15, 19 7:18| 4 replies
566
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Oct 15, 19 8:04 by TizzleDK
2019 Kona chatter
by Quinny98 | Oct 12, 19 9:40| 138 replies
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Oct 15, 19 8:09 by NordicSkier
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Oct 15, 19 8:19 by jaretj
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Oct 15, 19 8:22 by Herbert
Any high school/ club swim coaches?
by triguy98 | Oct 12, 19 9:47| 4 replies
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Oct 15, 19 8:53 by triguy98
Alistair Brownlee vs Frodeno
by cmart | Oct 13, 19 4:45| 172 replies
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Oct 15, 19 9:11 by Jackets
IM Lou Kona Slots (AWA Championship)
by erengel23 | Oct 14, 19 16:20| 12 replies
1818
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Oct 15, 19 9:24 by hadukla
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