Congrats on the PB!
Quote:
goals this week: mental and physical health, train in ways that let the achilles continue to heal, be productive at work
mental health - good coping skills 6/7 days. Physical health (+ niggle babying) I'll give myself a B. I did have a productive workweek.
s: 15,200 yds (4 swims)
b: 88.63 mi (2 rides)
r: 18.3 mi (5 runs)
I have some work meetings this week that I am not at all fond of (long story) and I'll be glad when Thursday is done both because those will be done, and because I have a dentist appointment. I chipped a tooth on NYE (don't chew ice or bite your nails!) and Thursday afternoon is when they can put the filling in. The good news is I found a dentist I really liked after my regular dentist failed to return my call, despite their listing "emergency dentistry" on their website. It took them 48 hours to get back to me. I think if you list emergency dentistry you ought to check messages on the weekend...
goals for this week are the same as last. I saw my orthopoedist on 12/31 and he is a runner (good find!) and I have a little bit of bursitis that we're hoping prednisone will take care of, so that's what's going on with that.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD