The "extreme" may not apply to many here : > but you never know
this is the clickbaity title of an article about middle-aged folks going to extremes in sport -- crossfit, running, the t-word.
https://elemental.medium.com/...-crisis-d87199a18bed
the article is good but no big reveals.
I'm well along with rehabbing out of a compensation that nearly crippled me. I intend to run again, road cycling probably not. Extreme? Maybe. It won't be fast.
Do any of you still go to max in terms of distance or lifting or whatever?
this is the clickbaity title of an article about middle-aged folks going to extremes in sport -- crossfit, running, the t-word.
https://elemental.medium.com/...-crisis-d87199a18bed
the article is good but no big reveals.
I'm well along with rehabbing out of a compensation that nearly crippled me. I intend to run again, road cycling probably not. Extreme? Maybe. It won't be fast.
Do any of you still go to max in terms of distance or lifting or whatever?