LifeTri wrote:
Alright, my wife (phunctional) and I are in.
I will do the long course and she will do the middle distance.
We just need to wait for USAT to email us our passwords.
Welcome aboard!!!
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I think this is only the 2nd time out of all the years AmZof has been running (since Oct β05) that registration for the next yearβs race was open this early.
To augment Sweeney & Tsunamiβs points:
the Pavilion at the transition area is VERY well stocked, not only w race nutrition, but all the post race feast stuff too.
MANY a LC racer has grabbed a burger or dog or soup or cookie or whatever during the later run laps.
And yes - in years past weβve had shots of Jameson and Irish Car Bombs available too, and more than one LC and GCG racer has availed themselves of that βaidβ while still racing.
Iβm hoping to bring those back again for next year.
For the run (post bike, since nobody needs run aid for Run 1 - although it is open for business then), you not only get the aid at the Pavilion, but the run aid station out on course, which you pass 2x for each loop.
So, you have the Pavilion aid at the start/finish of each run lap, and the Run course aid station at approx 1/3 & 2/3 thru the run course.
LC racers can use the bike aid station just outside the entrance for Special Needs, if they have anything specific for themselves theyβd like to stash there.
When I did LC my plan was to have enough on the bike for the first 2 laps, maybe augment that w aid if needed, then have my last bottle in Special Needs for the final lap.
(I use Infinit, so I like having my own stuff. YMMV. )
GCG Middle Distance racers are better off just having their own stuff In Transition for each of the 2 laps of the bike, since you return there after each lap.
My go-to for that was always 2 bottles on bike to start B1: 1- water, 1-fuel, then swap out BOTH before starting out on B2.
Iβd keep the replacements partially frozen in a small cooler bag, so theyβd still be nicely chilled after a few hours of R/B/R prior to T3.
Iβd generally just live off the run course aid, maybe bring some salt tabs w you and/or some Tylenol or what have you.
Hope this helps.
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