The problem is you are not doing enough weights. Load up on the squats and preacher curls for best results.

Swimming/biking and running are overrated ways to train for a triathlon.

:)

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You sir, are my new hero! - Trifan 11/13/2008

Casey, you are a wise man - blueraider_mike 11/13/2008

Casey, This is an astute observation. - Slowbern 11/17/2008