3500 free, 1200 other stuff

5 x 200 on 340 desc 313 to 302
50 kick
900 sw
50 kick
8 x 100 on 150
50 kick
700 sw
50 kick
100 sw
50 kick
600 left arm only
300 ish kick

Volunteering at special Olympics swim meet all day!

month for my purposes
Fri Mar 1 - 3200 kick
Sat Mar 2 - 3200 kick
Sun Mar 3 - 600 swim, 1700 kick
Th Mar 7 - 1200 swim, 1200 kick
Fri Mar 8 - 2700 kick/one arm free
Sun Mar 10 - 2000 swim, 1000 kick
Tu Mar 12 - 2000 yd swim, 400 kick
W Mar 13 - 4200 yd kick
Th Mar 14 - 2000 fr, 1000 kick
Fr Mar 15 - 2700 free, 1800 kick
Mon Mar 18 - 2300 yd free, 2150 kick
W Mar 20 - 3100 free, 1600 kick
F Mar 22 - 3100 free, 2050 kick
Sun Mar 24 - 3100 free, 900 kick
Tu Mar 26 - 2850 free, 700 kick
W Mar 27 - 3500 free, 1475 kick
Fri Mar 29 - 3500 free, 1200 kick

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD