3100 yd free, 900 kick

3 x (500 swim, 50 kick)
16 x 100 on 1:55
750 kick

Just trying to build new mechanics and give my brain some sort of boost; depression and anxiety feel crushing right now.

month for my purposes
Fri Mar 1 - 3200 kick
Sat Mar 2 - 3200 kick
Sun Mar 3 - 600 swim, 1700 kick
Th Mar 7 - 1200 swim, 1200 kick
Fri Mar 8 - 2700 kick/one arm free
Sun Mar 10 - 2000 swim, 1000 kick
Tu Mar 12 - 2000 yd swim, 400 kick
W Mar 13 - 4200 yd kick
Th Mar 14 - 2000 fr, 1000 kick
Fr Mar 15 - 2700 free, 1800 kick
Mon Mar 18 - 2300 yd free, 2150 kick
W Mar 20 - 3100 free, 1600 kick
F Mar 22 - 3100 free, 2050 kick
Sun Mar 24 - 3100 free, 900 kick

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD