Amnesia wrote:
IamSpartacus wrote:
88% is very high ! That’s more my oly pace lol.
LOL, if 88% if your Oly pace then your numbers may be a little wrong. Technically an Oly should be around 95-100% of FTP, assuming you can run well off that intensity over that duration!
It's highly individual, but 100% would be a "straight to the ambulance" ride for most and not an intensity pushed off of a hard swim into a 10k run. 95% isn't far off that.
90% is my usual target with a 1:01 to 1:05 duration of effort. For back-of-packers it will likely be even lower.
"FTP is a bit 2015, don't you think?" - Gustav Iden