synthetic wrote:
On the flats its the watts that matter, and I dont have any climbing events on the radar. So anyone have success with this for improving performance at crits/time trials? I need to be doing at least 20-30w more to hang with the groups I am trying to go with.How about some actual periodize bike training instead of just accumulating miles by being a bike courier?
I bet you can get those watts by actually training the bike. You can only get that far with volume, and even your current volume is spread out throughout the day so much that your “moving time” in an activity is like 20%.
I don’t think you are training the bike in any way, shape, or form. You are simply riding your bike.