I think it’s called cardiac drift - HR is noticeably higher than usual for the first 2-3 days back in training after taking a short break. It’s totally normal and expected, and your HR should be back to baseline shortly. For me the second day back in training it is much closer to normal, and by day 3 or 4 it is usually totally back to normal.
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Re: Higher HR after surgery/rest [mermlundry]
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- Post edited by Greg17815 (Cloudburst Summit) on Aug 16, 23 10:09