https://www.titan.fitness/strength/specialty-machines/lower-body/h-pnd/400593.html
When I bought it years ago it was under $500. It takes up a lot of space in my basement but it's a device that'll be used for a long long time and it helps so much.
Having said that... I find that using bands to do monster walks and lateral band walks and of course wall sits - added with using this monster of a machine, does the trick for a lot of weakness. I also squat and deadlift. But once I started concentrating on glute medius things started coming together. Of course being 51 now, I wish I'd known all this when I was in my thirties. I would of saved a ton of time and money on doctor's appointments and PT and wouldn't been sidelined with so many injuries in my 30's
Gall
When I bought it years ago it was under $500. It takes up a lot of space in my basement but it's a device that'll be used for a long long time and it helps so much.
Having said that... I find that using bands to do monster walks and lateral band walks and of course wall sits - added with using this monster of a machine, does the trick for a lot of weakness. I also squat and deadlift. But once I started concentrating on glute medius things started coming together. Of course being 51 now, I wish I'd known all this when I was in my thirties. I would of saved a ton of time and money on doctor's appointments and PT and wouldn't been sidelined with so many injuries in my 30's
Gall