so basically the "real" innovation of Maurten is simply increasing the proportion of fructose and going from 2:1 to 2:1.6.
I remember reading about the ration and not fully understanding why would Maurten decide to have a slightly different ratio.
If an athlete were to go over 90 g/h is there a benefit to hold that 1:0.8, assuming they can tolerate the high fructose or would it be better to have a different ratio?
Table sugar is supposedly 1:1. Is that an option for >120g of carbs per hour?
I remember reading about the ration and not fully understanding why would Maurten decide to have a slightly different ratio.
If an athlete were to go over 90 g/h is there a benefit to hold that 1:0.8, assuming they can tolerate the high fructose or would it be better to have a different ratio?
Table sugar is supposedly 1:1. Is that an option for >120g of carbs per hour?
Last edited by:
marcoviappiani: Nov 16, 22 10:55