pools warming up here with moving into summer, but I doubt any get above 81 fahren!

Dropping yardage off last 4-5 days as going away for a 4-5 day trip with friends to thailand. Freshen up and reset a bit, eat thai fruit, sleep as much as possible - will swim each day but no hard work.

Last couple of swims below LCMs


300 warm up
20x50 on 1, 85-90% effort, with top effort last 4 (32 highs)
200 easy

1k easy warm up mix of strokes
3 rounds of 150 hard on 2, 300 medium hard on 4, 50 fast, 100 easy
200 easy

300 easy
30x50 on 55 - pace from yesterday plus 1. best pace for last 4
200 easy

300 easy
26x50 on 1 - hold best maintainable pace. Heaving towards end
200 easy