Yep, I was dead set I was going to be going for a walk at 5am during my isolation.
On day 5 I tried half a dozen leg extensions of a pilates set and an hour later of sitting at my desk my HR was 87 compared to normal sitting rest rate of 46bpm. I could feel my heart beating away.
And so I'm day 7 today, released from Iso in the morning but haven't had any inclination to leave this single hotel room in the last week. It's been the perfect situation to 'force' me to not feel guilty about letting my body recover.
Now I'm not going to lecture you or tell you how to live your life*, but the thread here has made me give enough thought to my choices, and when backed up by the discussion with my GP, my physio and my coach, I'll be doing nothing until day 14 aside from some walks to do daily tasks if I'm feeling up to that.
*I'll leave that to the 25 year old in your house/office that lectures you on the environment as they are the expert because they go to a eco-advocacy retreat in phuket each year. She also tells me I don't understand negative stereotyping as I'm a male boomer.
On day 5 I tried half a dozen leg extensions of a pilates set and an hour later of sitting at my desk my HR was 87 compared to normal sitting rest rate of 46bpm. I could feel my heart beating away.
And so I'm day 7 today, released from Iso in the morning but haven't had any inclination to leave this single hotel room in the last week. It's been the perfect situation to 'force' me to not feel guilty about letting my body recover.
Now I'm not going to lecture you or tell you how to live your life*, but the thread here has made me give enough thought to my choices, and when backed up by the discussion with my GP, my physio and my coach, I'll be doing nothing until day 14 aside from some walks to do daily tasks if I'm feeling up to that.
*I'll leave that to the 25 year old in your house/office that lectures you on the environment as they are the expert because they go to a eco-advocacy retreat in phuket each year. She also tells me I don't understand negative stereotyping as I'm a male boomer.