Some of the shorter high-end stuff like neuromuscular is really more for bike racers than someone interested in improving at the time trial. It's fine to hit those systems sometimes but it probably would not be a good use of your time to deliberately train your five or 10 second power.
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Re: Maximizing Use of Systm (uncoached) [curdog16]
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- Post edited by jroden (Dawson Saddle) on Dec 8, 21 8:56