Forgot that you were heading over to the islands, sounds like a great swim. As corny as that city can get, it sure has some nice beaches and fun waves. I have fond memories of the few times I stayed there, and hit it really big one time for a lifeguard race.

Was a little toasted after yesterday's 3k tt, so opted for the exact opposite today, short swims on long rest. Got in 3k in just under my hour slot in the sea level pool:

4x200 as swim@3;10(2;49)IM kick@4;30(3;50)buoy@3;10(2;43)IM kick(3;46)
15x100@2;00 as 5 breast(1;32/31/30/29/27)kick breast/flutter(1;43/41/40/39/36)5pull@1;30(1;10/09/09/08/06)
200IM kick(3;45)
10x50 buoy@1;00 descend(38/37/36/35+/36/36/36/36/36/33)
3000SCY