Hey all,
I have been struggling to reorganise my training after some sickness.
I have been training for a HIM and the EMbrunman (Full) with only 5weeks between. I did a lot of volume (avg week of 22h with big weeks at 28h) until June before going more specific for my HIM 4th July.
Planned to have some days off and then go long again 2 weeks before reducing slowly.
But after the 3 days cool I got sick and was not able to do anything except some small sessions with no good sensations.
Getting better now but still far from top I was supposed to have my last big day tomorrow but not sure that is still a great idea since I know I will be off my normal fitness.
How could I best reorganise my last 3 weeks before the big EMbrunman knowing that I do not seem to need a big taper?
Any help and suggestions are welcome. đŸ˜†
I have been struggling to reorganise my training after some sickness.
I have been training for a HIM and the EMbrunman (Full) with only 5weeks between. I did a lot of volume (avg week of 22h with big weeks at 28h) until June before going more specific for my HIM 4th July.
Planned to have some days off and then go long again 2 weeks before reducing slowly.
But after the 3 days cool I got sick and was not able to do anything except some small sessions with no good sensations.
Getting better now but still far from top I was supposed to have my last big day tomorrow but not sure that is still a great idea since I know I will be off my normal fitness.
How could I best reorganise my last 3 weeks before the big EMbrunman knowing that I do not seem to need a big taper?
Any help and suggestions are welcome. đŸ˜†