For those saying: avacados, nuts, olives etc...
Go outside into the woods and let me know when you come across any of these highly specific, specialized plants
Ever natural food source is carbohydrate based, and when you go into the wilderness you'll find 10,000 carb sources and maybe 2 fat sources that arent meat
If it weren't for grocery stores, LCHF would not exist
I'm sure you have no data to back that up. Just as I'm sure the first sentence is wrong. Care to try again?
Fat and any hydrocarbons cause residue build up in arteries which leads to heart disease. Carbs are water soluble and do not leave residue. The populations with the highest longevity are nearly always from areas with a very low fat diet
Damaging carbohydrate metabolism and glycogen capability is another good topic
Strava
Go outside into the woods and let me know when you come across any of these highly specific, specialized plants
Ever natural food source is carbohydrate based, and when you go into the wilderness you'll find 10,000 carb sources and maybe 2 fat sources that arent meat
If it weren't for grocery stores, LCHF would not exist
stillrollin wrote:
I'm sure you have no data to back that up. Just as I'm sure the first sentence is wrong. Care to try again?
Fat and any hydrocarbons cause residue build up in arteries which leads to heart disease. Carbs are water soluble and do not leave residue. The populations with the highest longevity are nearly always from areas with a very low fat diet
Damaging carbohydrate metabolism and glycogen capability is another good topic
Strava