Is it that easy as just pounding table sugar?
Just keep in mind that as soon as you stop the sugar, You are gonna bonk….hard.
So it’s super risky as a nutrition strategy even for healthy people.
You may recover after a while when you finally get your Keto going, but until then….. even if you supply some long chain carbs with all that sugar.
There’s also some concern with that strategy regarding long term effects for those being (pre-) diabetic. Not a small number in the populace. But again, they may be most adapted to that nutrition strategy and feel good doing it.
Just my 2 cents on that wizardry.
Just keep in mind that as soon as you stop the sugar, You are gonna bonk….hard.
So it’s super risky as a nutrition strategy even for healthy people.
You may recover after a while when you finally get your Keto going, but until then….. even if you supply some long chain carbs with all that sugar.
There’s also some concern with that strategy regarding long term effects for those being (pre-) diabetic. Not a small number in the populace. But again, they may be most adapted to that nutrition strategy and feel good doing it.
Just my 2 cents on that wizardry.
Last edited by:
nevertoolate: Jul 5, 21 20:59