mvenneta wrote:
Do you notice that your recovery times are longer after training in the heat?Yes. I'm sure it's a confluence of being older (now in the 50-54ag), getting up between 4-4:30 most mornings to get that first workout in, being somewhat sleep deprived and the fact that as I've gotten older the trend seems to be that I tolerate heat less well and cold better.
It could also be that in the winter it's more volume based and in the summer there are more days w/higher intensity work.
Don't get old and always live where it's eternal spring or fall is my best advice.
Brian Stover USAT LII
Accelerate3 Coaching
Insta
Last edited by:
desert dude: Jun 23, 21 7:43