Great article on treating your hamstring issue:
https://cdn.shopify.com/...18009094848855083734

Tom Michaud is a chiropractor in Boston and in my opinion has been a great resource for my practice and patients and has authored a number of running textbooks and a patients self care book that’s currently being updated called “Injury Free Running”. He provides links in all his articles to the latest research. I’ve emailed Slowman suggesting he interview him :-)

There’s lots of options out there and my best suggestion is find a solution that makes to you.

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Mike