From the Swim Smart page on the IM site:
7. Warm Up on Race Day
My condolences to the family and friends of our fellow athlete who passed away on Saturday.
7. Warm Up on Race Day
- Arrive early enough on race day for a proper warm-up prior to the start, preferably in the water.
- If you aren’t able to warm up in the water, spend between 5 and 10 minutes loosening up your muscles with arm swings and other gentle movements. A light jog or brisk walk can also help increase circulation and prepare your body to race.
My condolences to the family and friends of our fellow athlete who passed away on Saturday.
Last edited by:
Mark Lemmon: May 2, 21 17:41