Correction! FYI: Sodium Citrate has about 1000mg sodium per tsp. Table salt is about 2000mg sodium per tsp.
There was a typo above. TEAspoon. Not tablespoon.
I hope I've typed this correctly in other threads, but if you're reading this.... I've intended to refer to teaspoons only with regard to all things sodium.
If you have been doing TABLEspoons, I'd like to hear your story and the maximum rates of consumption you've achieved without GI distress plz & thx!
Dr. Alex Harrison | Founder & CEO | Sport Physiology & Performance PhD
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📱 Check out our app → Saturday: Pro Fuel & Hydration, a performance nutrition coach in your pocket.
Join us on YouTube → Saturday Morning | Ride & Run Faster and our growing Saturday User Hub
There was a typo above. TEAspoon. Not tablespoon.
I hope I've typed this correctly in other threads, but if you're reading this.... I've intended to refer to teaspoons only with regard to all things sodium.
If you have been doing TABLEspoons, I'd like to hear your story and the maximum rates of consumption you've achieved without GI distress plz & thx!
Dr. Alex Harrison | Founder & CEO | Sport Physiology & Performance PhD
-------------------------------------------------------------------------------------------------------------------------------------------------
📱 Check out our app → Saturday: Pro Fuel & Hydration, a performance nutrition coach in your pocket.
Join us on YouTube → Saturday Morning | Ride & Run Faster and our growing Saturday User Hub
Last edited by:
DrAlexHarrison: Apr 20, 21 16:18