Got to the lower pool today for the hour plus, but water was hot, ugghhh..

15x200 as
3x(200s@3;10/200s@3;00/200IM kick@4;20/200IM@3;30 descend everything(swims(2;52/2;45/buoys-2;43/2;39/pulls-2;31/2;29) Kicks(3;51/3;47/3;43) IM's(2;48/2;45/2;46)
200IM kick@4;00(3;51)200 buoy(2;42)
6x100-2x(100pull@1;45/100IM kick@2;30/100IM @2;00(pulls-1;15/13) IM's(1;20/1;19)
4x100pull@1;30 easy descend(1;19/17/15/12)
4000SCY in 73 minutes