Changpao wrote:
TrainerRoad has announced a new Adaptive Training Program. I assume it's primarily for cyclists, but the basic idea is that the plan will adjust individual workouts based on your goals, fitness, and previous workouts. It's like have a AI coach. Thoughts? Below is a link that provides a basic overview. There is also a 2+ hour podcast- I haven't listened to it yet. Adaptive Training: The Right Workout. Every Time. - TrainerRoad
I was watching the livestream on youtube (haven't watched the whole thing yet though) and it seems like it will have some really awesome features.
It's supposed to be able to also adjust based on your relative strengths and weaknesses (are you a sprinter or a threshold type, or somewhere in between), as well as grading their library of workouts based on where you are as a rider.
Obviously there will be some similarities to Xert, but I think TrainerRoad has a much larger dataset to work from.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by:
JasoninHalifax: Feb 25, 21 11:08