That's a pretty big swim there Tiger, especially since you often do little to no swimming on many of your training days. Ahhh to be young again: (-;

Another solo swim with the water walkers and lily pads, they all think I'm some crazy SOB:

4x200s@3;10(2;49/45/40/39)2x200IM kick@4;00(3;51/3;45)
6x200, odds pull@3;00, evens stroke IM order@4;00-pulls(2;30/2;35/2;31)(fly-3;15/back-3;01/breast-3;08)
3x(2x100p@1;45/50 stroke IM order hard@1;30) 100's pull(1;16/14's) (fly-34/back-39/breast-41)
300 steady pull(3;51)
3450SCY in 59 minutes