BT_DreamChaser wrote:
I honestly find it absolutely pointless to do multiple runs in a day just for the contest. Waste of time with showering and laundry. It's downright silly. If you're breaking up a scheduled 16-mile long run with an 8 miler in the morning and an 8 miler in the evening same day -- okay.I did 4 doubles, but they were not done to catch up on missed runs
They were examples of doing one run in the morning to get it done, then the sun came out & things warmed up so I said to myself 'Self. This is too good to waste' and went out again, either at lunchtime or towards the end of my workday
As I stated, they were not done with the porpoise of filling a gap, but they did come in handy
I finished 75/100 and 38/50, so an even split of 3 days on/1 day off, throughout*
*OK, maybe it sometimes was 6/2 or 9/3, but you get the idea
"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin