triczyk wrote:
550 5k does not translate to a sub 5 1 mile.
Yeah it’s definitely faster than 5:50. The chart I have shows a 5:26/mi 5K for a 4:59 mile.
https://www.strava.com/...tes/zachary_mckinney
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plant_based: Dec 4, 20 14:20
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Re: Official 14th Annual 2020/2021 Slowtwitch 100/100 Challenge Thread [triczyk]
550 5k does not translate to a sub 5 1 mile.
Yeah it’s definitely faster than 5:50. The chart I have shows a 5:26/mi 5K for a 4:59 mile.
https://www.strava.com/...tes/zachary_mckinney
Edit Log:
- Post edited by plant_based (Dawson Saddle) on Dec 4, 20 14:18
- Post edited by plant_based (Dawson Saddle) on Dec 4, 20 14:20